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Champion Training Methods What do the toughest athletes boxers MMA fighters cross fit athletes all have in common They jump rope and they jump rope a lot Why It increases your flexibility speed balance stamina and strength Above and beyond it works to boost your coordination mood heart and brain function Overall it s the greatest full body functional exercise having defined world champions for generations In only 15 minutes each day and without running on boring treadmills or 100 other different machines at the gym you can still burn more calories Become your most toned agile and healthiest self with 1 old fashioned method With a slight upgrade of course Smart Speedy Design The fluency of this expert skipping rope is unmatched Thanks to the anti twine ball bearing design it creates a smooth rotation of the swing Without twisting and bending you have full control of your movements Please make sure 1 You start slowly and don t hurt yourself 2 You have an open area void of any potential collateral damage Practical Ergonomic Materials The steel wire rope is coated in PVC improving its resilience and slickness to enjoy safe skipping It s perfectly adjustable to your height and is great for kids and adults Both soft memory foam handles are comfortable strong moisture proof grips for an ultra lightweight and sturdy feel during your exercise routines Place your order today Specifications Colour Blue Materials Steel PVC plastic memory foam Size 16cm handle 3m rope size 4m rope diameter What have you got 1x Ball bearing skipping rope Browse more from Outdoor Sports